Workplace Mindfulness - 中文
- Be Presencing to see with clarity, listen with empathy, and act resourcefully
This half-day workshop aims at unlocking participants’ mind capacity from personal fixation and information overload via different means of mindfulness practices to nurture greater awareness, clarity and acceptance of present moment reality. The participants will be more attentive, sensitive and creative with the changing fields and capable to evolve and respond adaptively, as they:
Understand the power of mindfulness and why presencing
Learn different means of mindfulness practices to release from fixated patterns
Unleash potential and creativity through Theory U somatic practices like Social Presencing Theatre to give room for highest future possibilities in times of difficulties and challenges.